no more rice
December 15, 2009I’ve had this persistent dry cough for more than three days. It got so bad at night that I couldn’t sleep anymore. So Riza accompanied me to a doctor’s clinic yesterday to have it checked. But getting me the correct meds for my cough wasn’t enough.
The doctor was so thorough that he also checked my BP, which was bordering hypertension, and advised me to eat more healthy. Good thing I’ve stopped drinking and never really smoked. He also noticed how “heavy” I was. And I did get advise to eat more healthy (more fruits and beggies) and limit my rice intake. I guess I’ll be needing that weight loss product now.
Starting today, no rice for breakfast. And no more fatty and salty food. I wonder how long I’ll last.
My cardiologist told me the same thing coz I have high triglycerides. I eat too much carbs daw and lack physical activity. I was pretty consistent the first few months: exercising and not eating rice but now I’ve fallen off the wagon
Good luck to you!
Posted by Eper at December 17, 2009, 7:57 am